Movement Classes:

I teach two movement modalities, Open Floor every Friday Morning and 5Rhythms on the 1st Saturday of the month.

Open Floor

Open Floor supports resilience, compassion, and joyous connection with others. We teach dance and mindful movement for personal healing, professional growth, and community building. As a non-profit, we use a Dynamic Governance system of organisation called Sociocracy. I have been on the EU training faculty, training others to become Open Floor teachers. 

Venue: Peter Griffiths Hall, Lewes Rd, Forest Row, East Sussex RH18 5ES map
When?: Every Friday, 9.30–11 am. Arrive from 9.15 am to warm up, doors close at 9.40 am
Cost: £15 on the door – (cash or contactless). No pre-booking is necessary.
What to bring:

• Bring your own water bottle

• Wear comfortable clothes to move in

• Dance barefoot or in soft-soled indoor shoes

Getting to Peter Griffiths Hall: Peter Griffiths Hall is round the back of the Freshfield Village Hall. It’s on the ‘Island’ between Tesco’s garage and Lloyds Chemist, in the centre of Forest Row with parking in the surrounding area.

Any questions, comments or responses please do contact me.

5 Rhythms

In 2008 I trained with Gabrielle Roth to teach 5Rhythms, and have been teaching since. 5Rhythms roots are shamanistic, ecstatic, and Gestalt therapy, drawing on a wide range of eastern philosophy. The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. When danced in sequence this forms a ‘Wave’, the basis of this modality.